WOD: Tue 04.23.2019 “Randy’s Row”
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row