2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

Back Squat
5x5, across

Bike
8x:15on/:15off
8x:10on/:20off

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

"Fortitude"
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

"The Set Up"
AMRAP 20
20 DB Snatch
20 OH Walking Lunge
20 DB Step Ups
20 Toes to Bar

"Thx CF"
50-40-30-20-10
R-Arm Russian KB Swings
L-Arm Russian KB Swings
KB Goblet Squats

"Blute"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals