Hero WOD: Fri 11.22.2024 “Chad + Sham”
"Chad + Sham"
7 Rounds
50 Step Ups, 24″
11 Strict Pull Ups
100 Meter Run
WOD: Thu 11.21.2024 “Thx CF”
"Thx CF"
EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar
*add 2 TTB every round!
NEWS: 2024 Thanksgiving Week Schedule
All Schedule Changes are Reflected on the Xplore App
WOD: Wed 11.20.2024 “100 Percent”
"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60
WOD: Tue 11.19.2024 “Look at You”
"Look at You"
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings