Today: Regular Schedule

"The Middle"
10 Rounds
20 Squats
10 Push Ups
Rest 2 minute
5 Rounds
50 Dubs
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists

Today: Regular Schedule
Tomorrow: Regular Schedule

"DT with a Twist"
5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute

Today: Open Gym + 8:30a Class Only
Tomorrow: Regular Schedule

"Build It"
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups

Today: ONE CLASS at 8:30a!
Tomorrow: Open Gym + 8:30a ONLY!

"Stuffed 2.0"
With a Partner
6 Rounds
500/400 Meter Row
40 KB Swings
30 Lunges
20 Pull Ups
30/24 Cal Bike

Today: 5:30a, 6:30a, Open Gym, 8:30a, 9:30a AND NOON!!
Tomorrow: ONE CLASS at 8:30a!

Bench
5-3-3-2, build

"Rahoi"
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees