TODAY: 7:30a + 8:30a
TOMORROW: 8:30a

"Thx Chalk"
30 Double Unders
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar

15 Calorie Row
10 Toes to Bar

10 Toes to Bar

Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2025!
Limit Sugar + Alcohol
Sign up at the Front Desk

TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 7:30a + 8:30a

Bench
5x3+, across

Bike
2 x (8x:20on/:10off)

Barbell Ab Rollouts
3x10-15

TODAY: 8:30a Class ONLY!
TOMORROW: 6:30a, 8:30a + 5:30p

Squat Cleans
5 x 1 Squat Clean + 1 Front Squat

"View From Here"
20 Squat Cleans for Time

TODAY: Closed
TOMORROW: 8:30am Class ONLY!

TODAY: 7:30a + 8:30a Classes
TOMORROW: Closed

"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

TODAY: 6:30a, 8:30a + 5:30p Classes ONLY
TOMORROW: 7:30a + 8:30a Classes ONLY

"Pink Panther"
With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20"