NEWS
Congrats to the next class inducted into our COMMITTED CLUB! We have new 500 CLUB and 1000 CLUB members who have all showed their commitment to health, wellness and community here at Daybreak. Make sure you give them a high-five next time you see them!
2-4-6-8-10-8-6-4-2
Hang Clean
Jerk
200 Meter Run
MCx: 135/95
MAx: 115/75
MVx: 75/55, 100m
GOALS + GUIDANCE: This workout is a ascending/descending ladder of hang cleans and jerks, with a 200-meter run after each round. The goal is to maintain a steady pace, don’t come out too hot before the round of 10. Choose […]
06.09-06.15.2025
600/500 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
500/400 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
400/300 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
300/200 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
MCx; 50/35
MAx: 35/20
MVx; 25/15
GOALS + GUIDANCE: Spend 2-2:15 minutes on the first row, 2 minutes on the second […]
7 Rounds
3 Bar Muscle Ups
15 KB Swings
300 Meter Run
MCx: 70/53
MAx: 6 chest to bars, 53/35
MVx: 6 pull ups or 8 ring rows, 35/26, 200m run
GOALS + GUIDANCE: Choose an upper-body-pulling movement that is CHALLENGING for you. It could be individual bar muscle ups or attempts, chest to […]