WOD: Sat 09.07.2013 “Oh No”
"Oh No"
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
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Home WOD: Fri 09.06.2013 “Take Back The Night”
"Take Back The Night"
10 Rounds For Time:
5 Broad Jumps (as far as possible)
10 Sit Ups
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WOD: Thu 09.05.2013 “Hold On”
“Hold On”
AMRAP 15:
300 Meter Row
15 Push Presses (95/65)
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WOD: Tue 09.03.2013 “Beam Me Up”
"Beam Me Up"
21 Front Squats (135/95)
400 Meter Run
15 Front Squats (135/95)
400 Meter Run
9 Front Squats (135/95)
400 Meter Run
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Over 5,000 lbs of Again Faster Equipment on Its Way!
Our shipment of Again Faster equipment is on its way to Daybreak CrossFit! Everything from pull-up rigs to bumpers, rowers to kettlebells, medballs to plyoboxes… best-in-class equipment from a company with unmatched customer service. Thanks to the whole @againfaster team for making this happen… it’s been a long time coming. We’ll be around unpacking this Friday if any of our members or friends want to drop by and see the […]
Classes Start TUESDAY SEPTEMBER 3rd at 6:30PM!
We have had such a positive response from our members that we’ve decided to begin classes! While our facility is under construction, we will begin hosting outside classes TUESDAY and THURSDAY at 6:30 pm and SATURDAY at 8:00 am. This abbreviated schedule starts on TUESDAY SEPTEMBER 3rd. We are trying to add morning classes for you early birds… stay tuned for more.
A Little Europe Goes a Long Way…
Earlier this week, I flew back from coaching a Level 1 CrossFit Seminar in Enschede, a small city outside of Amsterdam. I should have been jet-lagged and miserable from such a short trans-Atlantic trip, but I wasn’t. I was jazzed up. The eagerness and excitement that the participants had for learning CrossFit and for cheering on one another during workouts reminded me of when I first started coaching CrossFit several […]