"Grace"
For Time:
30 Clean and Jerks (135/95)

Post Times to Comments.

"Walk This Way"
For Time:
400 Meter Walking Lunge

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"Boat Race"
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
Post Splits to Comments.

Workout courtesy of CFNE

"Jump Around"
5 Rounds For Time:
10 No Push Up Burpee Tuck Jumps
25 Sit Ups

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Hang Power Clean 5-3-3-3-1-1-1-1-1 "Never Say Goodbye" 21-18-15-12-9-6-3 Ring Rows Push Ups Post Weight and Times to Comments.

Handstand Holds

Kick up to a handstand with feet touching a wall for balance. Hold handstand for :10 then rest for :20. Repeat 8 times or until you can no longer hold for :10. If you find :10 to be too easy reverse the work and rest time, :20 hold with :10 rest.

If you have difficulty kicking up to a handstand. Do 10 -15 Wall Walks (see video above). Go as […]

Front Squat
5 x 3 Reps
"Wake Me Up"
AMRAP 10:
10 Wall Balls (20/14)
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
Post Weights, Rounds and Reps to Comments.