Video: Daybreak Does Sally
135# for boys, 95# for girls…
WOD: Sat 10.05.2013 “Pursuit of Happiness”
"Pursuit of Happiness"
Every Minute on the Minute For 20 Minutes:
Odd: 10-12 Kettlebell Swings (70/53)
Even: 10-12 Box Jumps (30/24)
WOD: Fri 10.04.2013 “Top of the World”
"Top of the World"
AMRAP 12:
4 Presses
8 Hang Power Cleans
12 Front Squats
Men's Rx: 95#
Women's Rx: 65#
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WOD: Thu 10.03.2013 “Death By 10 Meter”
"Death By 10 Meter"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
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News: Daybreak’s Friday Social!
Come out for our first Friday Night Social!
Who: Daybreak Members, Family & Friends
Where: The Local at Wayland Town Center (near corner of Rte 20 and Rte 27)
When: Friday, October 4th at 7:30pm after our WOD
What to Wear: We're heading over post-WOD, so wear your workout clothes
Join us: To meet fellow members, grab a few appetizers, drink a few beverages, and have a good time!
WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk”
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
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WOD: Tue 10.01.2013 “Pressure”
"Pressure"
4 x 400m Run with Plate
1st 400m:
10 Ground to Overhead w/Plate at Each Corner of the Parking Lot
2nd 400m:
8 Ground to Overhead w/Plate at Each Corner
3rd 400m:
6 Ground to Overhead…
4th 400m:
4 Ground to Overhead…
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