Recovery Day: Sun 10.13.2013
Learn and play new sports… so, get out and enjoy your fitness.
WOD: Sat 10.12.2013 “Team Tire Race”
“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
Post team and time to comments.
Workout Courtesy of CFNE
WOD: Fri 10.11.2013 “Greyhound”
"Greyhound"
2 Rounds For Time:
1000 Meter Row
30 Kettlebell Swings (53/35)
15 No Push Up Burpees
Rest 5 Minutes Between Rounds.
WOD: Thu 10.10.2014 “Sound of Letting Go”
“Sound of Letting Go”
AMRAP 3:
Sit to Stands
Rest 1 Minute
AMRAP 3:
Hanstand Push Ups
Rest 1 Minute
AMRAP 3:
Wall Balls (20/14)
Rest 1 Minute
AMRAP 3:
Ball Slams (20/14)
WOD: 10.09.2013 “Take Over Control”
"Take Over Control"
Teams of 4-5 Athletes
Complete 12 Rounds of:
50 Meter Walking Lunge
200 Meter Medicine Ball Carry
400 Meter Run
WOD: Tue 10.08.2013 “Starships”
"Starships"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Mon 10.07.2013 Snatch + Row
Snatch
1 Rep Max
Row
For Time:
500 Meter Row