WOD: Sat 10.19.2013 “Luke”
"Luke"
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
WOD: Fri 10.18.2013 “Where It’s At”
"Where It's At"
10 - 8 - 6 - 4 - 2 Power Snatch (155/105)
50-40-30-20-10 Sit Up
WOD: Thu 10.17.2013 “Green Light”
"Green Light"
10 Overhead Squats (115/80)
100 Foot Bear Crawl
Rest 5 Minutes
2 Rounds of:
Shuttle Runs
WOD: Wed 10.16.2013 Intervals
Run
4 x 400 Meters
On the 3 Minute
News: Lift Up Luke – Autism Awareness Fundraiser WOD
On Saturday October 19th, Daybreak CrossFit will join thousands of CrossFit affiliates across the world in a workout to support Autism awareness. The Lift Up Luke Foundation, started by long-time CrossFitters Josh and Mary Everett, is seeking to raise $50,000 for the Autism Tree Project Foundation which supports early diagnosis/treatment of Autism and parent education.
WOD: Tue 10.15.2013 “DT”
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Mon 10.14.2013 “Gettin’ Over”
"Gettin' Over"
3 Rounds For Time:
15 Thrusters (95/65)
15 Over-the-bar Burpees