WOD: Sat 11.02.2013 “Firework”
"Firework"
1 Mile Run
25 Thrusters
800 Meter Run
20 Thrusters
400 Meter Run
15 Thrusters
200 Meter Run
10 Thrusters
WOD: Fri 11.01.2013 Snatch and Clean
Power Snatch
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps
1 Minute Rest
Power Clean
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps
WOD: Thu 10.31.2013 Regional WOD 13.5
No 6:30am Class
Regional WOD 13.5
21-15-9
Deadlifts (315/205)
Box Jumps (30/24)
WOD: Wed 10.30.2013 “Cannonball”
"Cannonball"
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (70/53)
Workout Courtesy of CFNE
WOD: Tue 10.29.2013 “Bleed It Out”
NO 6:30am Class
"Bleed it Out"
AMRAP 7:
7 Hang Power Cleans
7 Back Squats
7 Burpees
WOD: Mon 10.28.2013 “Radioactive”
"Radioactive"
AMRAP 12:
6 Push Presses
12 Overhead Squats
24 Sit ups
WOD: Run 5K
We’re Running today! Come out and join us at Haskell Fields in Sudbury as Daybreak is sponsoring the 5K and kids Fun Run. We’ll likely warm up a bit with a pre-race WOD around 10:00am or so. Costumes are recommended… =) Post time to comments and we’ll re-run this 5K in a few months to test our fitness.