WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
Daybreak CrossFit welcomes Lincoln-Sudbury Field Hockey!!
Athletes from LS Field Hockey have joined Daybreak CrossFit for their off-season strength and conditioning program. They tore up their first WOD yesterday! Welcome to the family ladies!
WOD: Fri 11.15.2013 Open WOD 11.1
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)
WOD: Thu 11.14.2013 Back Squats
Back Squat
10 x 3 Reps
Rest 2 Minutes between Sets
WOD: 11.13.2013 “Light That Never Comes”
"Light That Never Comes"
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Tue 11.12.2013 “Applause”
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls
Event: Sat, Nov 23rd Grand Opening Social & Bring-a-Friend Day
Save the Date! On Saturday, November 23rd Daybreak will celebrate with and thank its amazing members who have welcomed us to the Sudbury and Wayland communities and stood by us during our Parking Lot WODs (pictured).
It is also “Bring-a-Friend” day so drag your partner, spouse, galfriend or buddy with you to our morning WODs. Following the workouts, we’ll have food, beverages and such provided by our local friends and partners […]