Grand Opening Today!
Classes at 9am and 10am
Social at 11am
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Death By Pull Up
Minute 1 - 1 Pull Up
Minute 2 - 2 Pull Ups
Minute 3 - 3 Pull Ups
And so on, until you cannot complete the designated number of reps within the minute. Take one minute off then start back at 1 rep. 25 Minute Cap.
Cash Out:
2 Minute Double Under Test
Huge thanks to our PARTNERS & SPONSORS below who are donating time, goods, samples, services and discounts to Daybreak visitors this weekend!
Also we now have THREE CONTESTS with prizes that we’ll be running throughout the social (11a-2p):
Snatch Complex
On the Minute for 12 Minutes:
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
No 12:30pm Class Today
"Quake"
7 Rounds For Time:
250 Meter Row
15 Burpees
15 Sit Ups
Rest 1 Minute
Wed 11/20 No 12:30pm Class
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
Wed 11/20 No 12:30pm Class