WOD: Sat 11.30.2013 “The Pretender”
"The Pretender"
3 Rounds:
20 Jerks (135/95)
20 Box Jumps (24/20)
20 Pull Ups
WOD: Fri 11.29.2013 Snatch and Clean and Jerk
Open Gym Today 9am - 1pm
Snatch
1 Rep Max
Clean and Jerk
1 Rep Max
WOD: Thu 11.28.2013 “One More Plate”
One Class Today at 8am
Fri: Open Gym 9am to 1pm
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Wed 11.27.2013 “Power Elizabeth”
Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Tue 11.26.2013 “Break Stuff”
Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
"Break Stuff"
800 Meter Run
20 Dumbbell 1-Arm Alternating Snatches
20 Dumbbell Squat Cleans
100 Sit Ups
20 Dumbbell Squat Cleans
20 Dumbbell 1-Arm Alternating Snatches
800 Meter Run
Only 1 Week Left to Win a Reebok CrossFit Outfit!
DON’T FORGET! As part of our Grand Opening celebration, we are giving away four (4) Reebok CrossFit outfits worth $150 each.
– 2 outfits are being raffled off to NEW MEMBERS who sign up with us by December 1.
– 2 outfits are being raffled off to FRIENDS WHO REFER a new member who signs up with us by December 1.
To enter, simply sign up for a monthly membership or 10-class punch card […]
WOD: Mon 11.25.2013 “Pain”
Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
"Pain"
5 Rounds:
50 Foot Overhead Walking Lunge (135/95)
21 Burpees