WOD: Thu 12.05.2013 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Row
5 x 500 Meter Row
Rest 2 Minutes Between Sets
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Our Fist DCF Newsletter is Posted! "Paradise City"
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Men's weight: 95#
Women's weight: 65#
Here are the winners of the Daybreak CrossFit Grand Opening Raffle. These winners will each receive a Reebok CrossFit outfit worth at least $150 each. Thanks to our partner Reebok for continuing to support Daybreak CrossFit!
NEW MEMBER WINNERS:
REFERRER WINNERS:
We will email you with a sizing sheet and instructions on how to claim your gear!
We’ve had such an amazing response to our catered Grand Opening that we’ve decided to make the delicious food that was served available for all Daybreak members. What does this mean? It means you can order individual or family-style meals online and have them delivered directly to Daybreak! They’ll be in our refrigerator ready for you after your WOD. Fast. Efficient. Healthy.
While we know nutrition is very personal, we only […]
Congratulations to Zev for being our first Daybreak Dedicated. This award goes to the member who is most frequently pursuing ‘better’ (i.e. the most visits in the month). Zev won by a good margin over Bill and Jess. As a reward, the winner of Daybreak’s Dedicated gets the front reserved parking spot for the month of December. Who’s going to make a run at Zev for December’s crown?