WOD: Thu 12.12.2013 Open WOD 13.3
Daybreak Kid's starts today at 4:30pm
Open WOD 13.3
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups
WOD: Wed 12.11.2013 “Death By 10 Meters”
KIDS CLASSES START THURSDAY! 4:30p-5:30p for ages 6-12
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
WOD: Tue 12.10.2013 “Goodbye”
"Goodbye"
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
WOD: Mon 12.09.2013 Front Squats
Front Squat
10-8-6-8-10
Cash out...
WOD: Sat 12.07.2013 “Rise Against”
"Rise Against"
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
News: Daybreak Adds Kids Classes!
We’ve just added kids classes to our schedule. Check out our Daybreak Kids page for all the details. We also welcome nationally accredited kids educator and instructor, Jenney Pascarelli, to the Daybreak Kids program and coaching staff.
Highlights of the program:
- What: Fitness-based fun, games and workouts
- Where: Daybreak CrossFit
- When: Tuesdays and Thursdays from 4:30p – 5:30p
- How Much: $130 for a 10-class […]
WOD: Fri 12.06.2013 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees