WOD: Thu 12.19.2013 “Gravity”
"Gravity"
AMRAP 15:
5 Bar Muscle Ups
10 Meter Handstand Walk
15 Pistols
WOD: Wed 12.18.2013 “Burn”
NO 6:00am CLASS TODAY
"Burn"
6 Rounds:
3 Thrusters (185/135)
21 Double Unders
Event: DCF Holiday WOD & Social!
DON’T FORGET, Daybreak team WOD and social this weekend!
Here are answers to some FAQs:
What is this holiday WOD all about?
Teams of 3 compete for 1st, 2nd and 3rd place prizes (announced soon). The WOD will be designed with both new members and experienced athletes in mind. Mel & Rap will make the teams so no need to plan teams in advance.
When does all this hullabaloo go down?
This Saturday, December 21 […]
WOD: Tue 12.17.2013 “Behold”
Holiday Schedule Posted Click Post for More
"Behold"
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Mon 12.16.2013 “Mind Over Matter”
"Mind Over Matter"
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)
WOD: Sat 12.14.2013 “TKO”
"TKO"
AMRAP 20:
10 Dumbbell Push Press
10 Kettlebell Swings (53/35)
10 Chest to Bar Pull Ups
WOD: Fri 12.13.2013 “Misery Business”
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups