We know you like doing CrossFit. We know you like talking about CrossFit. And we know how your friends love hearing about CrossFit. Just kidding! We know they think you’ve completely lost your mind! But, seriously, what better way to explain what you’ve been raving about than to have them join you?!?
For the month of January, we are inviting you to bring […]
No Kid's Class Today at 4:30pm
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24"
Workout Courtesy of CFNE
Open 13.4
AMRAP 7
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar...
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
>>> EARLY CLASSES CANCELLED <<<
Open Gym from 1:30p to 5:30p
Stay tuned to Facebook and this page for updates
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
Post Rounds + Reps to Comments.
Well… the results are in! Despite the craziness of the Holiday season, Bill B. narrowly edges out Zev and Jess by just one visit. Reserved parking and bragging rights to the victor! Can Bill repeat in January? Or does Zev reclaim top spot? Or could Jess take the crown?
We will be closing early due to the snow. There will be NO Kid’s class, 5:30pm or 6:30pm class. We apologize for this inconvenience.
Keep checking the website for schedule updates.