WOD:Tue 01.14.2013 Nutrition Performance Benchmarks
Kid's Class is ON at 4:30pm TODAY
Nutrition Benchmarks
or
"Dark horse"
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
WOD: Mon 01.13.2014 “Cabaret”
"Cabaret"
42-30-18 Kettlebell Swings (70/53)
21-15-9 Ring Dips
Event: Nutrition Challenge
Announcing Daybreak’s very own NUTRITION CHALLENGE! What better way than a little friendly competition to introduce healthy eating habits into the Daybreak community. The goal of this challenge is to help you get into a routine of eating well with a balanced approach that you can maintain long after the challenge is over. This isn’t meant to be a one-off diet or quick-purge program. The premise is simple: We will award […]
WOD: Sat 01.11.2013 Clean and A Cash Out
Clean and A Cash Out
1 Rep Max
Cash out...
WOD: Fri 01.10.2013 “Angie”
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Wed 01.08.2014 “Can’t Stop Me”
"Can't Stop Me"
8 Rounds:
20 Meter Sprint
30 Double Unders