WOD: Mon 01.20.2014 “California Love”
No 6am Class Today
"California Love"
5 Rounds:
500 Meter Row
21 Deadlifts (185/135)
WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees
NEWS: The CrossFit Open is Here!
Welcome to the 2014 CrossFit Open season. Everyone in the world is invited to challenge themselves in five workouts over five weeks, posting their scores online in real time. Last year, almost 140,000 athletes participated in the Open.
We are encouraging all Daybreak members to sign-up! The workouts are designed with all abilities in mind, so even newbies will be capable of participating and posting their scores online. Daybreak will be incorporating […]
WOD: Fri 01.17.2013 “Monster”
"Monster"
3 Rounds:
10 Overhead Squat (95/65)
50 Double Unders
WOD: Thu 01.16.2014 Hang Power Snatch and Cash Out
Hang Power Snatch
Every Minute on the Minute for 12 Minutes:
3 Hang Power Snatches
CASH OUT...
NEWS: Kate Schuh Joins the Daybreak Coaching Staff!
We are very pleased to announce Kate Schuh as the newest member of the Daybreak CrossFit coaching staff. Kate is an accomplished CrossFit athlete and coach, and now brings her wealth of knowledge to the Daybreak community. Kate subscribes to our philosophy of safety and integrity of movement before intensity, and she’s truly capable of delivering the world-class CrossFit experience and results you’ve come to expect from Daybreak. She’s yet […]
WOD: Wed 01.15.2013 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees