WOD: Mon 01.27.2013 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols (alternate legs)
15 Pull Ups
WOD: Sat 01.25.2014 “Va Va Voom”
No Intro Class Today
"Va Va Voom"
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders
WOD: Fri 01.24.2014 “The Kill”
ONE night class at 6pm
"The Kill"
3 Rounds:
1K Row
50 Wall Balls (20/14)
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Wed 01.22.2014 “Bangarang”
No 6am Class Today. There WILL be class at 9:30am, 12:30pm and 6pm.
"Bangarang"
15-10-5
Muscle Up
Snatch (155/105)
WOD: Tue 01.21.2014 “The Next Episode”
"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
Event: Progenex Tasting
Tomorrow, Tue 1/21, Russ Trottier (our friend and Northeast Progenex Rep) will be at the 6am, 5:30pm and 6:30pm classes to refuel athletes with Progenex Recovery samples