WOD: Sat 02.08.2014 Open 12.2
Open 12.2
AMRAP 10:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
As Many Reps as Possible at (210/120)
WOD: Fri 02.07.2014 “Runaway”
"Runaway"
5 Rounds:
30 Box Jumps, 24"
200 Meter Run
30 Wall Balls (20/14)
200 Meter Run
Post WOD Nutrition
Why is post-WOD nutrition so important...
WOD: Thu 02.06.2014 “Light That Never Comes”
“Light That Never Comes” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups
News: Open Gym From 4-6pm
We will be opening today from 4-6pm for Open Gym. Come in to work skills, do today’s WOD or row, stretch and hang out.
WOD: Wed 02.05.2014 “Here I Come”
"Here I Come"
21-15-9
Kettlebell Swing (53/35)
Front Squat (155/105)
Burpees Over the Barbell
WOD: Tue 02.04.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up