WOD: Sat 02.15.2014 “Corn Dog”
"Corn Dog"
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
WOD: Fri 02.14.2014 “Live Your Life”
"Live Your Life"
7 Rounds:
7 Toes to Bar
7 Push Ups
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WOD: Thu 02.13.2014 “Heads Will Roll”
KID'S CLASS TODAY AT 4:30PM
Jerk Complex
2 Push Jerks + Split Jerk
"Heads Will Roll"
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
WOD: Wed 02.12.2014 “Maneater”
"Maneater"
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Mon 02.10.2014 “Mind Over Matter”
No Kid's Class Tomorrow
Overhead Squat
5 x 3 Reps
"Mind Over Matter"
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)