No Kid's Class Today
"Knocked Up"
This WOD is dedicated to Sara Brown. Sara is 39 weeks pregnant and has been doing CrossFit throughout her pregnancy nearly every single day. Her times, movements, and over all attitude are inspiring. Did you know that Sara did the workout "Fran" 8 months pregnant AND PR'd?!
Just amazing.
*Bring an extra large t-shirt. We will duct tape a medicine ball under the shirt.
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
Due to the snow there will be no Kid’s Class today at 4:30pm.
Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
For 28 days, Daybreakers’ impressive commitment to eating quality foods in the correct quantities made for amazing results. Several members lost 10+ pounds and 8+ inches off their measurements. And with measurement losses came performance gains. “Jackie” times dropped by minutes and Max Cleans increased by tens of pounds.
CRUNCHING THE NUMBERS:
To determine our winners, we ranked members in each of the following: (a) % measurements gains, (b) % […]
Rich L is competing in the C.R.A.S.H.-B’s. today at 2:40pm. The C.R.A.S.H.-B is one of the largest indoor rowing championships in the World. Rich’s goal is to complete his 2K row sub 6:40. He’s also determined to beat Zev and Scott for the top of the leaderboard at Daybreak.
Best of luck, Rich! Your Daybreak family is rooting for you!