WOD: Sat 03.01.2014 “Let It Rock”
Open Athletes: Don't forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.
"Let It Rock"
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up
WOD: Fri 02.28.2014 Open 14.1
Open 14.1 AMRAP 10:
30 Double Unders
15 Snatches (75/55)
Read More to See Your Last Score...
Daybreak CrossFit Partners with Skins
Hey Daybreakers… Great news! We are pleased to announce that DCF has partnered with Skins so that our members receive special discounts on Skins compression and recovery gear. Simply go to the Skins Website and use code IAMDAYBREAKCROSSFIT at checkout to receive 20% off plus free shipping on all Skins gear.
Just in time to wrap up those muscles for The Open! Skins has made their […]
WOD: Thu 02.27.2013 Back Squat
Back Squat
5 x 5 Reps
Cash Out...
WOD: Wed 02.26.2014 “Clarity”
"Clarity"
In teams of 2
2 Rounds:
60 Hang Power Snatches (95/65)
40 Walking Lunges
20 Chest to Bar Pull Ups
*At the top of every minute 5 Burpees each
News: Sunday Open Gym
The CrossFit Open begins this Thursday! To give you more opportunities to work on skills, make up missed workouts or just hang around and soak in the awesomeness that’s happening at Daybreak, we will have Open Gym on Sundays from 10am-1pm for the next five weeks. The fun begins this Sunday March 3rd.
WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders