We will continue to recognize those Daybreakers who are committed to pursuing better! (Or perhaps they’re in job transitions and/or work from home?) Either way, Bill B and Chris W are our February champs and receive VIP parking and bragging rights. I must say there seems to be a correlation between this list and the frequency of PRs. Both Bill and Chris have been making huge gains and we’re proud […]
"Nothing But Trouble"
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
Deadlift
3 x 10 Reps
Cash Out...
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
Announcing Daybreak's first skill clinic! And what better movement than PULL-UPS with MEL to get things started. This beginner's pull-up clinic is FREE to our members. Sign up at the front desk. Click for more information.
Open Gym today from 10am-1pm
Open Athletes: There's still time to register if you haven't already. And don’t forget that YOU have to enter your score online by Monday at 7:00p.