WOD: Sun 03.16.2014 Open Gym 10am- NOON
Open Gym Today From 10am – NOON!
WOD: Sat 03.15.2014 “Bad Blood”
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run
Reminder: Pull Up Clinic Tomorrow
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WOD: Fri 03.14.2014 Open 14.3
Open 14.3
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WOD: Thu 03.13.2014 “Annie”
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
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WOD: Wed 03.12.2014 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Tue 03.11.2013 Death by Burpee
Death By Burpee
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees
Etc...