WOD: Sat 03.22.2014 “Nutts”
"Nutts"
10 Handstand Push Ups
15 Deadlifts (250/180)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 Double Unders
400 Meter Run (45/25)
WOD: Fri 03.21.2014 Open 14.4
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
No Kid’s Class Today Thu 03.20
There will be NO Kid’s Class Today 03.20 at 4:30pm. We apologize for this inconvenience.
WOD: Thu 03.20.2014 Run
Run
3 Rounds:
1. 8 Lengths of Box at 75% of Max Effort
2. 2 Lengths of Broad Jumps
3. 2 x Shuttle Sprints - 1/2 Length and Back + Full Length and Back
4. 2 Lengths of Walking Lunges
5. 1 Length of One-Legged Broad Jumps. Alternate Leg on the Return
6. 6 Lengths of Running Backwards
Inspired by NCLab
WOD: Wed 03.19.2014 “The Good Life”
"The Good Life"
Every Minute On The Minute For 20 Minutes:
Odd: 7 Front Squats
Even: 7 Kettlebell Swings
You Choose The Weight
WOD: Tue 03.18.2014 “Gwen…Kinda”
"Gwen...Kinda"
15 -12-9
Unbroken Touch and Go Cleans (no Jerk)
Read More For Details...
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees