WOD: Sat 03.29.2014 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
WOD: Fri 03.28.2014 Open 14.5
Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
WOD: Thu 03.27.2014 “All Systems Go”
NO KID'S CLASS TODAY
"All Systems Go"
10 Rounds:
15 Kettlebell Swings (53/35)
15 Push Ups
WOD: Wed 03.26.2014 “Fight Music”
"Fight Music"
21-18-15-12-9-6-3
Overhead Squat (115/80)
Abmat Sit Up
WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
WOD: Mon 03.24.2014 Jerks
Push Jerk
5 x 2 Reps
3 x 3 Reps
5 x 1 Rep
CASH OUT...
WOD: Sun 03.23.2014 Open Gym 10am-1pm
Open Gym Today from 10am-1pm