WOD: Fri 04.04.2014 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Thu 04.03.2014 “Paper Planes”
No Kids Class Today
"Paper Planes"
Every Minute on the Minute for 12 Minutes:
Odd: 6 Ring Dips
Even: 6 Strict Chest to Bar Pull Ups
Event: Honoring Heroes at CrossFit Florian
Sunday April 6th
WOD Heats Begin at 8am
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WOD: Wed 04.02.2014 “Imaginary Enemy”
"Imaginary Enemy"
4 Rounds:
300 Meter Row
30 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
WOD: Tue 04.01.2014 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
WOD: Mon 03.31.2014 “Sweat”
"Sweat"
5 Rounds:
5 Snatches (135/95)
10 Chest to Bar Pull Ups
WOD: 03.30.2014 Open Gym 10am-1pm
Open Gym Today from 10am-1pm