WOD: Thu 04.10.2014 “Clarity”
"Clarity"
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Wed 04.09.2014 “Sweet Nothing”
"Sweet Nothing"
AMRAP 12:
15 Wall Balls (20/14)
15 Toes to Bar
WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
WOD: Mon 04.07.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings(53/35)
12 Pull Ups
WOD: Sun 04.06.2014 Open Gym 10am-1pm
Open Gym Today From 10am-1pm
WOD: Sat 04.05.2014 Team Tosh
Team Tosh
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Daybreak’s Dedicated: March
There’s a new sheriff in town… two sheriffs actually: Chris W and Tara O are the proud new owners of reserved parking and bragging rights for winning March’s member dedication award. Bill B has been dethroned but he welcomed a new addition to his family in March… well worth a missed class or two. Chris and Tara win the month of March with 25 visits each, and for the first […]