WOD: Mon 04.14.2014 “Warrior Concerto”
"Warrior Concerto"
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set
Event: Advanced Pull-Up and Muscle Up Clinic With Mel
We had such great success with our first skill clinic, and now we're excited to announce our second... Advanced pull ups and muscle ups! Free to members, $20 for non-members.
WOD: Sun 04.13.2014 Open Gym 10am-12pm
Open Gym Today 10am-12pm
WOD: Sat 04.12.2014 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
New DCF Tees!
We’ve heard you ask for more shwag… now we’re delivering. New Daybreak CrossFit tees are on the way! Men’s above and women’s below. We’ll also have kids sizes for our growing Daybreak CrossFit Kids classes.
Daybreak CrossFit Welcomes Newton North Lacrosse!
Daybreak is excited to announce a new partnership with Newton North Girls Lacrosse. Newton joins Daybreak’s growing list of local athletic teams who are using CrossFit as the most effective way to augment sport-specific training. We are proud that the Lady Tigers have chosen Daybreak as their CrossFit destination based on coaching credentials and state-of-the-art facility. Welcome to the DCF family, Tigers!!!
WOD: Fri 04.11.2014 “Breaking The Habit”
"Breaking The Habit"
With a Partner
Every Minute on the Minute for 20 Minutes:
Odd: :30 Row for Calories
Even: Choose a Weakness