Easter Weekend and Patriot’s Day Schedule
Saturday – 8am and 9am classes. No Intro Class
Sunday – No Open Gym
Marathon Monday – 8am and 9am Classes
WOD: Fri 04.18.2014 Hang Cleans
Hang Cleans
Every Minute on the Minute for 15 Minutes:
3 Unbroken Hang Cleans
Event: Parking Lot Throwdown & Social
Barbells, Brews and BBQ!
WOD: Thu 04.17.2014 Max Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
News: Congrats Coach Kate
We couldn’t be more proud of Coach Kate Schuh who, through her hard work and passion for CrossFit, was selected as the latest lululemon athletica Natick Collection ambassador. She truly represents Daybreak CrossFit and all for which we stand. Congrats Kate! Well deserved! @daybreakcf #pursuebetter #crossfit
WOD: Wed 04.162014 “Semi-Charmed Life”
"Semi-Charmed Life"
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
WOD: Tue 04.15.2014 “Come Around”
"Come Around"
21-15-9
Jerks (135/95)
Toes to Bar