WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees
WOD: Thu 04.24.2014 Deadlifts
Deadlift
5 x 5 Reps
Cash Out...
WOD: Wed 4.23.2014 “DJ Kool”
"DJ Kool"
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
WOD: Tue 04.22.2014 Master’s Qualifier #4
No Kid's Classes This Week
Buy In...
Master's Qualifier #4
100 Pull Ups
100 Wall Balls
News: 5:30am, 6:30am & Specialty Classes Added; Rate Changes
We are announcing 1) price locks for existing members, 2) expanded schedule to give you more opportunities to LOVE CrossFit and 3) rate changes for new members..
WOD: Mon 04.21.2014 “Titanium”
Best of Luck to Daybreakers Scott Wolf and Jim Bleakley who will be running the Marathon today!!
ONLY 8am and 9am Classes
"Titanium"
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
WOD: Sat 04.19.2014 “Dirty Little Secret”
Good Luck to Eddie, Dustin and Will who are competing at CrossFit Reclamation in the Festivus Games
"Dirty Little Secret"
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes