WOD: Fri 05.02.2014 “We Run This”
"We Run This"
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs
WOD: Thu 05.01.2014 “Gangnam Style”
Today is the start of the 5:30a and 6:30a classes on Tue and Thu
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"Gangnam Style"
5 Rounds:
15 Snatches (75/55)
30 Double Unders
WOD: Wed 04.30.2014 “Up Rooted”
5:30am and 6:30am Classes Start Tomorrow
"Up Rooted"
7 Rounds:
300 Meter Row
7 Burpees
Rest 1 Minute
WOD: Tue 04.29.2014 “Unglued”
Kid's Class Today at 4:30pm! 5:30am Classes Start Thursday!
"Unglued"
21-15-9
Front Squats (155/105)
Toes Through Rings
WOD: Mon 04.28.2014 “Out of Time”
"Out of Time"
Every Minute on the Minute For 20 Minutes:
10 Kettlebell Swings (70/53)
10 Box Jumps (24/20)
REST DAY: Sun 04.27.2014
Spend some time with your friends!
WOD: Sat 04.26.2014 “Bullet With Butterfly Wings”
CLICK FOR ANNOUNCEMENTS!!!
"Bullet With Butterfly Wings"
10 Hang Cleans (135/95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (135/95)
10 Abmat Sit Ups
400 Meter Run