WOD: Thu 05.08.2014 “Bulletproof”
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
Event: Contemporary Cavegirl’s Kitchen
Are you interested in eating paleo, primal or gluten free and don't know where to start?...
WOD: Wed 05.07.2014 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Tue 05.06.2014 Regional 2014 Event 4
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Mon 05.05.2014 “Plush”
Buy In...
"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
Rest Day and Weekly Round-Up
Rest day today. Enjoy today off and get ready for a new week which now gives you more opportunities to LOVE CrossFit!
NEW EXPANDED SCHEDULE:
- Our newly expanded schedule is effective this week with 5:30a AND 6:30a classes on Tuesday and Thursday. See the new schedule HERE.
- We are also kicking off our CrossFit Specialty class each week at 4:30-5:30p on Monday, Wednesday and Friday. See below for more details.
- Kids (6-12) […]
WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat