WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Mon 06.02.2014 “What You Want”
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
Sat 05.31.2014 “In The Meantime”
ONE CLASS AT 7AM
"In The Meantime"
Every Minute on the Minute For 20 Minutes:
Odd: 15/10 Calorie Row
Even: 15/10 Wall Balls (20/14)
WOD: 05.30.2014 “Rock Your Body Right”
"Rock Your Body Right"
200 Meter Run
21 Snatches
400 Meter Run
15 Snatches
800 Meter Run
9 Snatches
Men's Weight: 95#
Women's Weight: 65#
Event: Sat 05.31.2014 Cheer on Coach Kate at Regionals
Only ONE Class this Saturday at 7am After class, we're carpooling to Reebok in Canton, MA To Support Coach Kate!
WOD: Thu 05.29.2014 Open 11.4… Kinda
Open 11.4... Kinda
AMRAP 10:
60 Bar Facing Burpees
30 Front Squats (135/95)
10 Muscle Ups
WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest