WOD: Fri 06.06.2014 “Ch-Check It Out”
"Ch-Check It Out"
3 Rounds:
15 Dumbbell Hang Squat Cleans
15 Pull Ups
Cash Out...
Member Recipe: Jen L’s Ham and Egg Cups
What should you eat for breakfast during the challenge?
Make THESE!
Better Yet... Go to her cooking class tomorrow night!
Ask Mel for details!
Event: Cooking Clean With Contemporary Cavegirl
This Friday 5:30p-8p!
Only a few spots left.. Sign up NOW!
Read More for Details...
WOD: Thu 06.05.2014 “Annie Takes a Walk”
"Annie Takes a Walk"
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
50' Handstand Walk*
WOD: Wed 06.04.2014 “Down With The Sickness”
“Down With the Sickness”
5 Rounds:
250 Meter Row
7 Jerks (155/105)
Member Recipe: Willis “Not Breakfast Muffins”
Willis had two of these muffins after the 6am class and I asked him to share his recipe. They look amazing...
Event: #pursuebetter Nutrition Challenge Starts 6/4
THE CHALLENGE
We’re trying an approach that’s different than the last nutrition challenge, where we focused on quality and quantity. This Challenge is about quality. Why the change up? When it comes to nutrition, every athlete is different. We want to expose you to a variety of options, so you can choose what works for YOU!
Many of you thrived on weighing and measuring your food with a […]