WOD: Thu 06.12.2014 “Nancy”
Get an extra bonus point on the challenge...
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Coach’s Recipe: Michele’s Shrimp Scampi
Michele wanted a pasta dish...
Look what she made in place of pasta
WOD: Wed 06.11.2014 “Clarity”
Buy In...
“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Tue 06.10.2014 “Barbara”
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
News: Daybreak’s Dedicated (May)
We’re proud to announce we have two new winners for Daybreak’s Dedicated. Dave S has taken the top spot for the month of May. Dave has been committed to daily WODs and has been a regular at our new specialty classes at 4:30p. His dedication is paying off. Within a month, he recently PRed his 1-mile run by more than 90 seconds and has been tearing up the whiteboards!
Sharing the […]
WOD: Mon 06.09.2014 “Two Step”
Reminder:
+ Olympic Lifting Clinic June 28th - Info and Sign Up
+ Keep drinking an extra 32oz of water per day
+ Wednesday we add another bonus point to our challenge
"Two Step"
500 Meter Row
20 Parallette Handstand Push Ups
500 Meter Row
20 Strict Handstand Push Ups
500 Meter Row
20 Kipping Handstand Push Ups
WOD: Sat 06.07.2014 “Brass Monkey”
"Brass Monkey"
AMRAP 12:
10 Back Squats (135/95)
10 Burpees