WOD: 06.25.2014 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Tue 06.24.2014 “Burn It To The Ground”
“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Mon 6.23.2014 “Grace”
"Grace"
30 Clean and Jerks (135/95)
WOD: Sat 06.21.2014 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
News: More Spots Added to Oly Clinic!
We capped out our Oly Clinic a few weeks ago, but because of high demand, we’ve beefed up the session in order to accommodate more participants. If you want to #pursuebetter in Oly and CrossFit, this clinic is for you.
Our good friends, Brandon Petersen and TJ Blair, from LiveFree Weightlifting will be coming to Daybreak CrossFit to educate, refine and tune your Olympic weightlifting technique. Brandon currently coaches 5 nationally-ranked […]
WOD: Fri 06.20.2014 “Kinda I Want To”
"Kinda I Want To"
In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Thu 06.19.2014 “Scar Tissue”
"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat