WOD: Tue 07.01.2014 “Amanda”
July 4th Holiday Schedule Released along with Other Announcements
"Amanda"
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Mon 06.30.2014 “2010 CrossFit Games #4”
July 4th Holiday Schedule Released along with Other Announcements
2010 CrossFit Games #4
AMRAP 7:
7 deadlifts (315/205)
14 pistols
21 double-unders
WOD: Sat 06.28.2014 “Daniel”
Reminder:
NO 10a Intro Class TODAY
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Fri 06.27.2014 “Misery Business”
Reminder:
No Intro Class This Sat 6/28
Oly Clinic This Sat 10-2p. Only a couple spots left.
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
News: Fuel for Fire is Fueling our Oly Clinic!
This just in! Fuel for Fire will be taking care of the fueling needs of our Olympic Lifting Clinic participants! Get your complimentary Fuel Packs at check-in.
A Fuel Pack is just pureed fruit plus whey protein. That’s it. Nothing artificial. No mysterious ingredients. With 10 grams of protein and natural carbs from fruit, Fuel Packs are perfect for pre-workout energy or post-workout recovery.
Thanks FFF for keeping our community fueled right!
WOD: Thu 06.26.2014 “Fight Gone Bad”
This is Tara's last WOD before she gets married this weekend!
Throwdown with Tara at the 5:30am class to wish her the best before her big day!
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Reminder
No Intro Class This Sat 6/28
Event: Few Spots Left in Our Oly Clinic!
Only a Few Spots Left!
Improve your Olympic Lifting!
Improve your CrossFit!
All athletes. All ages. All abilities!