WOD: Mon 07.07.2014 “Uninvited”
Reminders:
5:30 AM Classes begin TODAY
4:30 PM Specialty Class Monday, Wednesday and Friday for the month of July is Gymnastics
"Uninvited"
50-40-30-20-10
Wall Balls (20/14)
400 Meter Run
WOD: Sat 07.05.2014 “Californication”
ONE CLASS TODAY AT 9AM
No 8am class. No Intro Class
"Californication"
21-15-9
Squat Clean (135/95)
400 Meter Run
Chalk Talk: What does it mean to RX a WOD?
Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!
“R” and “X” are two letters that are a staple of CrossFit […]
WOD: Thu 07.03.2014 “Suck My Kiss”
July 4th Holiday Schedule Released along with Other Announcements
"Suck My Kiss"
1,000 Meter Row
Then
30-20-10
Toes to Bar
Box Jumps (24/20)
Then
1,000 Meter Run
News: June Daybreak Dedicated
Well, lookie what we have here. Zev (the man) with his first muscle up today, also takes the Dedicated crown with 26 visits. AND we have a FOUR WAY TIE for second place! Chris, Sarah, Jim and Scott were right on Zev’s heels with 25 visits each. At this point, we don’t have enough reserved parking to go around… so, first come first served on the DEDICATED spots!
It’s amazing that our […]
WOD: Wed 07.02.2014 “Big Bang Baby”
July 4th Holiday Schedule Released along with Other Announcements
"Big Bang Baby"
7 Rounds:
3 Hang Power Cleans (225/155)
4 Elevated Handstand Push Ups
News: 5:30am Classes EVERY WEEKDAY!
Big schedule update! 5:30am classes will be held Monday through Friday, with 6:30am classes on Tuesday and Thursday.
Feedback on our survey has been extremely constructive! This was one of the major asks of many members. And now we’re delivering.