WOD: Mon 07.14.2014 “Death by 10 Meters”
"Death By 10 Meters"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...
Sunday: Open Gym 1:00-2:30p
We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…
WOD Courtesy NC Lab…
AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min
AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min
AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min
AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min
AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min
AMRAP 2
15 Air Squats
5 […]
WOD: Sat 07.12.2014 “Hansen”
"Hansen"
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Fri 07.11.2014 “Partner Dumbbell DT”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Dumbbell DT"
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men's Weight: 50#
Women's Weight: 35#
WOD: Thu 07.10.2014 “Forgiven”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Forgiven"
Every Minute on the Minute for 14 Minutes:
Odd: :30 Max Calories on Rower
Even: :30 Max Double Unders
WOD: Wed 07.09.2014 “Wake Up”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Wake Up"
50 Pull Ups
50 Push Ups
50 Toes to Bar
50 Good Mornings (45)
50 Box Jumps (24)
WOD: Tue 07.08.2014 “Isabel”
"Isabel"
30 Snatches (135/95)
Cash Out...