WOD: Mon 07.21.2014 Pull Ups and a Run
Pull Ups
Max Consecutive Set
Run
400 Meters For Time
WOD: Sat 07.19.2014 “Street Spirit”
"Street Spirit"
5 Rounds:
15 Alternating Overhead Lunge Steps (135/95)
21 Burpees
EVENT: SAT SEPT 20, 2014 Internal Team Competition & Social
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
WOD: Fri 07.18.2014 Deadlift
Deadlift
10-8-6-8-10 Reps
WOD: Thu 07.17.2014 Triple 2’s
No Kid's Class Today
Triple 2's
2,000 Meter Row
200 Double Unders
2 Mile Run
WOD: Wed 07.16.2015 “Reckoner”
"Reckoner"
4 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull Ups
WOD: Tue 07.15.2014 “High and Dry”
NO Kids Classes Today
"High and Dry"
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out...