WOD: Tue 07.29.2014 Games 2014 Team Fifties
Team Fifties
In Teams of 2 Complete:
50 Calories Row
50 Sit Ups
50 Wall Balls (20/14)
50 Box Jump Overs (24)
WOD: Mon 07.28.2014 “Toxic”
"Toxic"
AMRAP 12:
3 Hang Squat Snatches (135/95)
6 Ring Dips
9 Toes to Bar
WOD: Sat 07.26.2014 “Bulger”
10 Rounds:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squats (135/95)
7 Handstand Push-Ups
Post time to comments.
Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in […]
WOD: Fri 07.25.2014 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Thu 07.24.2014 Games 2011 Triplet Sprint
Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Wed 07.23.2014 “Behold”
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Tue 07.22.2014 “Sour Girl”
Kid's Class is ON Today!
"Sour Girl"
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls