WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
WOD: Tue 08.05.2014 “Master of Puppets”
Announcements:
No Specialty or Kid's Classes For the Month of August
"Master Of Puppets"
AMRAP 12:
Max Set of Strict Handstand Push Ups
200 Meter Run
WOD: Mon 08.04.2014 “Enter Sandman”
Announcements:
No Specialty or Kid's Classes For the Month of August
"Enter Sandman"
5 Rounds:
5 Squat Clean Thrusters (165/115)
10 Chest to Bar Pull Ups
WOD: Sat 08.02.2014 “The Chief”
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Minute Between Rounds. Repeat 5 Times.
WOD: Fri 08.01.2014 “Stronger”
"Stronger"
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
Workout Courtesy of NCLab
WOD: Thu 07.31.2014 “Do Somethin'”
"Do Somethin'"
Every Minute on the Minute for 8 Minutes:
3 Push Jerks
5 Back Squats
Men's Weight: 155#
Women's Weight: 105#
WOD: Wed 07.31.2014 “Bounce”
"Bounce"
10-9-8-7-6-5-4-3-2-1 Burpee
200 Meter Run