WOD: Thu 08.28.2014 “Perfect Situation”
Labor Day Schedule...
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Wed 08.27.2014 “Undone”
Labor Day Schedule...
"Undone"
4 Rounds:
500 Meter Row
25 Wall Balls (20/14)
WOD: Tue 08.26.2014 “Power Elizabeth”
Labor Day Weekend Schedule...
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
WOD: Mon 08.25.2014 “Troublemaker”
Labor Day Weekend Schedule...
"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups
OPEN GYM/WOD: 11a-1p Sun 08.24.2014 “Whitten”
Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach today!
“Whitten”
Five rounds for time of:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball […]
WOD: Sat 08.23.2014 “All Over Again”
"All Over Again"
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
Workout Courtesy of NCCFEndurance
EVENT: Whole Foods and DCF Team Up for Bring-a-Friend Day!
That’s right! We’re announcing a new partnership with Whole Foods AND our “Bring-a-Friend” event!
Daybreak CrossFit has partnered with WHOLE FOODS WAYLAND to bring our members some of the best-tasting, clean eats! Whole Foods will be offering FREE yummy, Mel-approved goodness during and after our morning WODs on September 6th! And they’re offering special discounts, coupons and recipes to Daybreak members and their friends for your next shopping trip!
And get this! We are […]