WOD: Thu 09.04.2014 “Started From The Bottom”
Kid's Class Today at 4:30pm
"Started From The Bottom"
3 Rounds:
20 Hang Power Cleans (135/95)
20 Burpees Over Bar
20 Box Jumps (30/24)
WOD: Wed 09.03.2014 “All Me”
Reminder:
Specialty Class starts Today at 4:30p... Read More for Details
Teen Class starts Today at 4:30p
"All Me"
6 Rounds:
12 Overhead Jumping Lunges (45/25)
150 Meter Sprint
250 Recovery Walk
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Mon 09.01.2014 “31 Heroes”
TWO CLASSES TODAY: 8am and 9am
"31 Heroes"
With a Partner AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 will perform the work above. Partner 2 will run 400 Meters
with a 45#/25# plate. Once partner 2 completes the 400 meters,
partner 1 will grab the plate and run as partner 2 picks up where partner 1 left off.
NEWS: Kids & Teens Classes in September!
We are excited to announced our new Teens class in addition to re-starting our Kids class just in time for “back-to-school”. Details of both programs can be found on our Kids & Teens page, but both get started the week of September 1. As always, don’t hesitate to contact us with any questions!
WOD: Sat 08.30.2014 “Represent”
ONE Class at 9am. No 8am or Intro Class
"Represent"
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
WOD: Fri 08.29.2014 “Say It Ain’t So”
Labor Day Schedule...
"Say It Ain't So"
30-20-10 Power Snatch (95/65)
15-10-5 Strict Handstand Push Ups