WOD: Thu 09.11.2014 “Thompson”
"Thompson"
10 Rounds:
1 Rope Climb
29 Back Squats (95/65)
10 Meter Barbell Carry (135/95)*
WOD: Wed 09.10.2014 “Lucky Strike”
"Lucky Strike"
5 Rounds:
15 Chest to Bar
15 Burpees
WOD: Tue 08.09.2014 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups
WOD: Mon 09.08.2014 “Daylight”
Reminder:
Nutrition Challenge starts TODAY!!
Sign Up at the front desk.
Get measurements taken before a class any time this week.
"Daylight"
3 Rounds of AMRAP 1 at Each Exercise:
Kettlebell Swings (70/53)
Front Squats (95/65)
Toes to Bar
Double Unders
Hand Release Push Ups
Rest 1 Minute Between Rounds
WOD: Sat 09.06.2014 Bring-A-Friend Day + Whole Foods WOD
"Crew Love"
In Teams of 3 AMRAP 15:
20 Ring Rows
30 Ground to Overhead With a Plate (45/25)
40 Burpees
50 Sit Ups
*200 Meter Run... Read More for Details.
WOD: Fri 09.05.2014 “Mary”
Teen Class and Specialty Class at 4:30pm Today
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
#NoExcuses Nutrition Challenge
THE CHALLENGE
The summer is over. No more ice cream and fruity summer drinks. It’s time to get back on track. No better way to do so then with a Nutrition Challenge! Rather than reinventing the wheel, we will be doing a similar challenge to the last one. Why? Because it WORKED for the majority of our members AND because YOU requested it!
We have many new Daybreakers these […]